June 4, 1 p.m., presented by Laura Greco
Self-care is so much more than a manicure or massage. It is how we restore, replenish, and nurture ourselves. It involves tough aspects like saying no, setting boundaries, assertive communication, as well as gentle restorative practices such as relaxation, laughter, and nourishing our soul.
Join wellness coach Laura Greco and learn more about taking care of yourself…for a change.
As a result of this program, attendees will:
- Identify three benefits of practicing self-care
- Name four self-care techniques
Laura Greco – Biography
Laura Greco, RN, MEd is a certified wellness coach and speaker who facilitates learning and changing habits. She helps professionals eliminate burnout, manage stress, create life balance, and rekindle their sense of purpose and joy. Self-care (body, mind, and spirit) is the basis for well-being and we all have the capacity to make positive lifestyle changes are two of her foundational beliefs. She is the author of Wellness Made Simple.
The views expressed in webinars provided by PCI do not necessarily reflect the views or official policies of the State of Arkansas, the Arkansas Department of Education, or the Arkansas State Library.
