June 10, 1 p.m., presented by Diane Lang
Stress shows up in every workplace, even in libraries. Busy service desks, challenging interactions, shifting priorities, and constant multitasking can take a toll. This session gives you the tools to stay steady, focused, and well-supported throughout the year.
Join a workplace wellness trainer for a 60-minute, skills-focused session designed to help you understand stress, manage anxious moments, and build habits that support long-term resilience. Stress isn’t a weakness, it’s a signal. Learn how to respond to it with clarity and confidence.
In this session, you will learn to:
- Understand what stress and anxiety are
- Recognize early signs of overwhelm
- Use simple techniques to stay calm during difficult moments
- Build sustainable habits that support emotional well-being
- Communicate more effectively under pressure
Who Should Attend
- All staff who interact with patrons
- Supervisors and managers
Online Registration
NOTE: Live PCI Webinar registrations are for current Arkansas library employees only
Diane Lang – Biography
Diane is a practicing counselor, national speaker, educator, and certified positive psychology coach, has her master’s degree in counseling and has taught at the college level for 25 years. She has written Four books, and has been featured in various publications, and on TV and Internet shows. Diane speaks on various mental and emotional health topics including Stress management, Anxiety, and Depression in both teens and adults.
The views expressed in webinars provided by PCI do not necessarily reflect the views or official policies of the State of Arkansas, the Arkansas Department of Education, or the Arkansas State Library.